uebungskatalog-bewegung
Table of Contents
Übungskatalog Bewegung
Oberkörper, strict
| Flexion | Extension | |
|---|---|---|
| Bent | Dips | ? |
| Straight | Backlever | Manna |
| Bent | Liegestütz | Row |
| Straight | Pike Press (Straddle) | Hang to Invert |
| Bent | Handstandliegestütz | Klimmzüge |
| Straight | Planche | Frontlever |
Siehe auch:
Oberkörper, fluid
Handstand
uebungskatalog-bewegung.txt · Last modified: 2020/03/17 14:45 (external edit)
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